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Women Health and Family - feeling good, looking great, enjoying life and loving it.
My desire is to share my insight about better health and balanced family life with other women, with you. I want you to partner with me as we travel down this road together.
It was a wake up call. I knew what I needed to do, I needed to make some changes, but change is not always easy. It should have been a no brainer but I was at a cross road and needed to decide what I would do to improve my health. The doctor's recommendations was simple, exercise for improved fitness and proper nutrition. The journey started with baby steps, determination and commitment; it continues today.
What are the results so far?
Along with my personal testimony consider the following, research has shown that better nutrition and exercise leads to weight loss and can help reduce the risk of heart disease and breast cancer which are major health concerns for women. Better condition of body, mind and soul has a domino effect. You will have less stress, improved family life, peace and joy. As I continue my journey, my loving husband, my children and my friends are my accountability partners and my daily devotion keeps me focused. I want you to join me as I continue down this road of better health and balanced family life.
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My journey for a healthy lifestyle started about 4 years ago after a diagnosis of premenstrual dysphoric disorder (PMDD) and prediabetes. Hypertension runs in my family and if I continued on the road I was on, I could see the health problems stacking up.
