Garlic Shrimp with Noodles


garlic shrimp



    Ingredients
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, peeled and chopped
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2/3 cup shredded carrot
  • 2 tablespoons cilantro, chopped
  • Salt and pepper, to taste (optional salt not calculated with Nutrition Facts label)
  • Cooked noodles (optional)

    Directions
  1. In a wok or medium sized skillet, heat oil to medium-high heat.
  2. Add garlic and stir-fry for 1 minute then add shrimp and stir-fry for another minute.
  3. Add shredded carrot and stir-fry for 2-3 minutes or until shrimp is pink and cooked through.
  4. Stir in cilantro, add salt and pepper to taste then serve over cooked noodles (optional).

    NUTRITION FACTS:
  • Serving Size: 1/4 of recipe (137 g)
  • Servings Per Recipe: 4
  • Amount per serving
  • Calories 162
  • Calories from fat 50
  • Total Fat 6 g
  • Saturated Fat 1 g
  • Cholesterol 172 mg
  • Sodium 175 mg
  • Total Carbohydrates 4 g
  • Dietary Fiber 1 g
  • Sugars 0 g
  • Protein 2 g
  • Vitamin A 105%
  • Vitamin C 8%
  • Calcium 8%
  • Iron 15%

Reprinted with permission by Public Health - Seattle & King County

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