Grill Tuna Steaks


tuna steaks



    Ingredients
  • 4 tuna steaks (4 oz. each)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 1 teaspoon wholegrain mustard
  • 1 tablespoon vegetable oil
  • chopped parsley for garnish (optional)
  • lemon wedges (optional)

    Directions
  1. Place tuna in a shallow dish in a single layer.
  2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
  3. Pour marinade over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
  4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
  5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.

    NUTRITION FACTS:
  • Serving Size: 1/4 of recipe (131 g)
  • Servings Per Recipe: 4
  • Amount per serving
  • Calories 162
  • Calories from fat 42
  • Total Fat 5 g
  • Saturated Fat 1 g
  • Cholesterol 51 mg
  • Sodium 417 mg
  • Total Carbohydrates 2 g
  • Dietary Fiber 0 g
  • Sugars 0 g
  • Protein 27 g
  • Vitamin A 2%
  • Vitamin C 15%
  • Calcium 2%
  • Iron 8%

Reprinted with permission by Public Health - Seattle & King County

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