Jazzercise is a combination of dance and exercise. It’s a total body conditioning program. It combines aerobics, strength and stretches. The music is usually something hip-hop in nature that is easy to move to and very upbeat.

With a 30 to 60 minute workout you get the aerobics you need for your heart and lungs. Aerobic exercise help to lower blood pressure, reduce the risk of Type II Diabetes, help reduce the risk of heart disease , reduce obesity, and weight bearing exercises such as walking help reduce the risk of osteoporosis. You need at least 30 minutes of aerobics as least 3 times per week to start a healthy lifestyle. Get started today.

Strength training helps you to gain muscle and lose fat. This is because muscle burns more calories than fat and your body starts to burn its fuel more efficiently. This exercise workout routine combines low impact aerobics with exercises designed to improve your strength. Strength training also promotes strong bones and helps prevent osteoporosis . Lunges can be a part of the program and is a good strength exercise.

The focus is still to perform the strength and stretch exercises appropriately to get the maximum benefits. The routine usually works because it is structured like a circuit workout . You do some aerobics, some strength or stretch and back to aerobics. If you love to dance, this is the exercise routine for you.

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