You want to find out how you can get closer to achieving your goal. Take a moment to complete this fitness assessment and see where you are and find out what little adjustments you can make to get where you want to be.
It is easier than you realize to increase the amount of exercise that you are getting throughout the day. Even if you can only work in two to three short ten to fifteen minutes sessions per day. Every little activity helps no matter how small, it adds up. I can share with you information I can gained along my journey that has helped me succeed in mainaining a weight loss of 55 pounds.
Now is your chance, take the assessment below.
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