Fitness Assessment

You want to find out how you can get closer to achieving your goal. Take a moment to complete this fitness assessment and see where you are and find out what little adjustments you can make to get where you want to be.

It is easier than you realize to increase the amount of exercise that you are getting throughout the day. Even if you can only work in two to three short ten to fifteen minutes sessions per day. Every little activity helps no matter how small, it adds up. I can share with you information I can gained along my journey that has helped me succeed in mainaining a weight loss of 55 pounds.

Now is your chance, take the assessment below.

Fitness Assessment

Please note that all fields followed by an asterisk must be filled in.
Better Health
Weight Loss
Less Stress/More Energy
3 to 5 days per week
less than 3 days
I don't work out.
Walk the stairs at work instead of taking the elevator.
Park away from the door at the store or office.
Take a stroll at lunch/break.
I work out at home.
I work out at the gym.
I don't have time to work out.
Enter your E-mail Address
Enter your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Women N.E.W.S..

Return to Women Fitness Program from Fitness Assessment