Tips for a Successful Women Fitness Program.

Your program should be appealing and enjoyable. An effective women fitness program will incorporate cardiovascular exercises and The Art of Weight Lifting . The key is to figure out what works best for you. Do you like group activities?

Maybe you should consider participating in………

I am often asked the following questions by friends and acquaintances.

  1. How can I get started ?
  2. How do you stick with it ?

Complete a quick fitness assessment to find out where you should start. I started on my treadmill at home and then slowly migrated to a gym. You can try out a gym by taking advantage of free membership offers.

You can try several facilities until you find one that meets your needs and budget. I usually hear people say they don’t have time or the money for a fitness program. If you opt for a gym, you can take advantage of the promotional specials they have, one being personal trainer sessions. I utilized a personal trainer for 3 sessions. In those three sessions I communicated to the trainer my goals and expectations when it came to a women fitness program.


I walked away with the information to design a successful home program to fit my needs. Your fitness program should be a commitment to a healthy lifestyle and not a means to an end, weight loss.

The benefits of a women fitness program are:

  1. Improved health
  2. Reduced risk of heart disease and other health issues
  3. Strong bones and strengthening of muscles
  4. Improved posture/proper body mechanics
  5. A healthier body, mind and soul

Experts believe regular exercise can play a major role in stress control and can help prevent and possibly treat depression. One of the recommended treatment approaches for PMDD is exercise.

The National Institute of Health released a new study advising that “couch potatoes”, sedentary individuals, are 2.5 times more likely to develop dementia than regular exercisers.

It’s time for you to get up and get moving. You can start slowly and gradually increase your intensity. You don’t have to be an extremist but you do have to keep it interesting and flexible. The goal is to design an enjoyable program to achieve and maintain your healthy lifestyle.

Regardless of all the planning and designing, accidents will happen. If you should experience a sprain or strain , treat the injury appropriately and get back on track. Don't let a minor injury keep you from achieving your goal.

Walking is an excellent way to keep in shape and the entire family can join in on this activity. Visit for great ideas and for informative health advice.
Find out how to stay fit and healthy at fitness

Women Fitness


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