Breakfast Foods, Your Choice
Breakfast foods should be at the top of your shopping list each week. The food for the most important meal of the day should be the food you think about first. Breakfast doesn’t have to be boring or bland and it should be healthy and nutrition to get your day off to a great start.
Think natural, no preservatives, no refined sugar, and no bleached flour but think whole grain, veggies and fruits. You are only limited by your imagination when it comes to what is considered breakfast foods. Some ideas are bananas, grapefruit, bell peppers, pineapples, and lean organic meats.
Your breakfast should incorporate fruit juice with no preservatives or additives, if milk is on the list it should be skim or fat free. Yogurt is an excellent choice to get your calcium if you’re not a fan of milk. Food is the fuel supply for your body and in the morning your body needs premium fuel. The local drive thru does not provide this. The
fast food nutrition facts
for breakfast food supports this.
Compare your body to the coffee maker. If you don’t put coffee and water into it and turn the pot on, there’s no coffee. The same with your body, you need good nutrition to start your day off and to start your metabolism clock running. Your body needs fuel for brain power.
Easy breakfast recipes
will make your choice of breakfast easier. Make your breakfast menu out for the entire week. There’s no restriction on what can be considered for breakfast. You can have a delicious casserole for breakfast by utilizing some simple breakfast casserole recipes.
The goal is to have a healthy breakfast each day of the week and the best way to do so is to make your own breakfast and not depend on the local drive thru. You might not be eating what you think.
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