Women N.E.W.S. Blog

Women N.E.W.S. Blog is helpful tips regarding nutrition, exercise, wellness (personal and family) and spiritual growth. The Blog will update you on....

  • fitness information and how to start a home exercise program at little cost to you
  • healthy meal options and portion sizes
  • how to balance work and family and better understand your husband and children
  • learn how exercise and nutrition play a role in overall health
  • find out how to walk in faith through daily devotions

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Easy Healthy Recipes

Simple is usually the best and the same applies to cooking. Try these easy healthy recipes and start to enjoy home cooking again with no guilt.

Continue reading "Easy Healthy Recipes"


For quite some time now I have been trying to gradually make the shift toward a more plant-based diet. It sounds easy…just eat more fruits and vegetables,

Continue reading "Transitioning"

Personal Journey

Take a moment to find out how you can achieve a healthy lifestyle and why I want to partner with you along this journey.

Continue reading "Personal Journey"

Oatmeal Cranberry Bars

oatmeal cranberries bars that will leave you wanting more

Continue reading "Oatmeal Cranberry Bars"

Meal Planning for a healty you

Meal planning goes beyond deciding what to buy at the drive through window.

Continue reading "Meal Planning for a healty you"

Information About Healthy Nutritional Meals Ingredients.

Portion sizes, hidden fats, hidden sugars and sodium can negate your efforts when it come to healthy nutritional meals.

Continue reading "Information About Healthy Nutritional Meals Ingredients."

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